Chad discusses a drill to fix the short front foot in the jerk
Coaches Exercise Tip 29 – Weightlifting Tip #7
November 22, 2012 by ·
Coaches Exercise Tip 28 – Weightlifting Tip #6
November 15, 2012 by ·
Coaches Exercise Tip 27 – Weightlifting Tip #5
November 8, 2012 by ·
Coaches Exericse Tip 26 – Weightlifting Tip #4
November 1, 2012 by ·
Coaches Exercise Tip 25 – Weightlifting Tip #3
October 25, 2012 by ·
Coaches Exercise Tip 25 – Weightlifting Tip #2
October 18, 2012 by ·
Coaches Exercise Tip #23 – Voodoo Floss for the Elbow
September 20, 2012 by ·
Coaches Exercise Tip #23 – Voodoo Floss for the Elbow Hey gang, Have you ever felt the “gnarly elbow” syndrome? You will know what I am talking about if you have felt it before. Many times (especially when training volume is high) the elbow can take a beating when we incorporate high volume of pull-ups, bench, overhead barbell work, MU’s, etc in to the weekly structure. […]
Coaches Lifestyle Tip #6 – Synergy Programming Outline Explained
September 18, 2012 by ·
Coaches Lifestyle Tip #5 – Intelligence, community, and total awesomeness
August 10, 2012 by ·
