Coaches Nutrition Tip #38 – Coffee lowers cancer risk An interesting blog POST by Coach Charles Poliquin regarding the health benefits of coffee. To many times I discuss beverage intakes with members and it is thought that coffee is a bad thing or that coffee has not health benefits, but literature will say otherwise. This is interesting literature […]
Coaches Exercise Tip #22 – Adding resistance exercise to warm-up increases performance
August 3, 2012 by ·
Coaches Exercise Tip #21 – There is a threshold volume of static stretching that affects performance
August 1, 2012 by ·
Coaches Exercise Tip #18 – Dynamic warm-ups improve flexibility better than static warm-ups
July 30, 2012 by ·
Coaches Nutrition Tip #37 – Eat Blueberries for Higher Insulin Sensitivity
July 25, 2012 by ·
Coaches Exercise Tip #20 – Static stretching decreases power development
July 23, 2012 by ·
Coaches Exercise Tip #19 – Weightlifting vs. Kettlebells on strength and vertical jump performance
July 17, 2012 by ·
Coaches Nutrition TIp #36 – Breakfast improves cognitive function and energy levels of children
July 3, 2012 by ·
Coaches Nutrition Tip #35 – Protein for breakfast … will any kind do?
June 28, 2012 by ·
