Protein and smart fats for breakfast reign supreme
Coaches Nutrition Tip #33 – Eggs for breakfast positively influence ghrelin, glucose, and energy intake in adult men
June 21, 2012 by ·
Coaches Exercise Tip #17 – CrossFit for the Triathlete #2
June 19, 2012 by ·
Coaches Nutrition Tip 32# – Eggs for Breakfast..yes please!
June 14, 2012 by ·
Coaches Exericse Tip #16 – CrossFit for Triathletes #1
June 12, 2012 by ·
This is an article written by Nathan Helming – find it HERE and find my thoughts below. Coaches Thoughts; This article was forwarded to me by one of our triathlon athletes (Leanne). I love that CrossFit is beginning to be seen by multiple other sports authorities as a potential training stimulus that is […]
Coaches Exercise Tip #15 – Squats … they are good for you!
May 29, 2012 by ·
Coaches Nutrition Tip #31 – Grass Fed Beef
May 18, 2012 by ·
Coaches Nutrition Tip #30 – Carbs are killing you!
May 16, 2012 by ·
Coaches Nutrition Tip #29 – Mehmet Oz likes Vitamin D, so does Synergy
May 11, 2012 by ·
Coaches Nutrition Tip #28 – Calories in/Calories out…… not quite
May 9, 2012 by ·
Coaches Exercise Tip #14 – Weight belt – my take
May 8, 2012 by ·
As many of you know we are in a current training phase right now that does not allow the use of weight belts, although this upsets many as the belt sometimes allows more load and comfort while squatting, I think it is necessary to train without the assistance of a belt from time to time to focus […]
