Fish oil and arthritis

The many uses of omega 3 fish oils

Vitamin D thoughts.

Below is the research abstract I found while searching pubmed – I find it highly interesting. PURPOSE: Activated vitamin D (calcitriol) is a pluripotent pleiotropic secosteroid hormone. As a steroid hormone, which regulates more than 1000 vitamin D-responsive human genes, calcitriol may influence athletic performance. Recent research indicates that intracellular calcitriol levels in numerous human […]

Vitamin D status and strength levels are highly correlated

Vitamin D levels and leanness have correlations.

Post workout protein shown to be highly effective.

Read how best to creatine load HERE

Creatine supplementation again comes out on top