Hey You! Yeah, You! Do you like BBQs? Do you like entertainment at the expense of your friends while enjoying your BBQ’d food? Have we got a deal for you!!! Come down to the gym on Saturday, July 19th from 9:30-1pm for a community BBQ – invite your friends, whether they attend the gym or […]
Dragon Boats team fundraiser – BBQ & Burpees
July 9, 2014 by ·
COMMUNITY event: SYNERGY Christmas Potluck
July 1, 2014 by ·
Who: ANYONE welcome. Members, family, friends, other members of the fitness community – anyone! What: SYNERGY Christmas Potluck – dress up, bring a food item (and bevy if you wish), and come have some fun. When: Sunday December 14, 2014 Where: The gym – 400-1222 Quebec Ave Schedule: 4:00pm: Game time. Come play some fun […]
COMMUNITY event: Fall SYNERGY Picnic-in-the-park CANCELLED
July 1, 2014 by ·
EVENT CANCELLED – due to lack of interest and expected cold weather. COMMUNITY events: Throughout the year, Synergy will be putting on regular “COMMUNITY EVENT” meant to bring the entire SYNERGY community (and their friends and family) together outside of the gym, no matter the program they are following. The events will change throughout the […]
Saskatchewan’s Strongest Man
May 27, 2014 by ·
SASKATCHEWANS STRONGEST MAN 2014 We are very excited to announce that Synergy Strength and BOSS Strength Institute are teaming up with Quinton Falk (Synergy strongman athlete) to organize and run the 2014 Saskatchewan’s Strongest Man competition at the Melfort Exhibition on July 19th, 2014. The Melfort exhibition is hosted by the Melfort Ag Society […]
SEMINAR: Ring Muscle-Up (w Val)
May 27, 2014 by ·
CONTINUING EDUCATION SEMINAR: Muscle-Up Come join Coach VP to learn and practice all the progression of the Muscle-Up and maybe get your very first one! Thursday June 26 @ 7pm Only $7.50 per person ANYONE welcome. Please pre-register: email info@synergystrength call 306-979-9348 stop in @ 400-1222 Quebec Ave, Saskatoon, SK
SEMINAR: Kipping Part 1 (w Tron)
May 23, 2014 by ·
CONTINUING EDUCATION SEMINAR: Kipping Part 1 Come join Coach Tron to learn the first steps to proper kipping mechanics – useful to many CrossFit movements and workouts. Saturday June 14 @ 1pm Only $7.50 per person ANYONE welcome. Please pre-register: email info@synergystrength call 306-979-9348 stop in @ 400-1222 Quebec Ave, Saskatoon, SK
SEMINAR: Handstand Walking (w Val)
May 22, 2014 by ·
CONTINUING EDUCATION SEMINAR: Handstand Walking Come join Coach VP to learn how to handstand walk and all the progressions that you can practice to get there. Going from falling on her face multiple times in a competition requiring handstand walks to walking 50 feet across the gym recently – Coach VP hopes she can teach […]
SEMINAR: Basics of the Snatch (w Tron)
May 21, 2014 by ·
CONTINUING EDUCATION SEMINAR: Basics of the Snatch Come join Coach Tron to learn the basics of the Snatch – one of the most complex CrossFit and Olympic weightlifting movements Saturday May 31 @ 1pm Only $7.50 per person ANYONE welcome. Please pre-register: email info@synergystrength call 306-979-9348 stop in @ 400-1222 Quebec Ave, Saskatoon, SK
BRING-A-FRIEND DAY
May 20, 2014 by ·
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day WEDNESDAY JUNE 18, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 10:00am & 8:00pm POWERLIFTING – 7:00pm You can come […]
SEMINAR: HSPU (w Carson)
May 20, 2014 by ·
CONTINUING EDUCATION SEMINAR: HSPU Come join Coach Carson to learn the progressions to and/or improve your HSPU (hand stand push-up) skills. Thursday May 22 @ 7pm Only $7.50 per person ANYONE welcome. Please pre-register: email info@synergystrength call 306-979-9348 stop in @ 400-1222 Quebec Ave, Saskatoon, SK
