What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
SYNERGY Nutrition Program – Tuesdays @ 6:30pm
May 2, 2014 by ·
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
SYNERGY Nutrition Program – Mondays @ 6:30pm
May 1, 2014 by ·
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
SYNERGY Nutrition Program – Mondays @ 12:00pm
May 1, 2014 by ·
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
COMMUNITY event: SYNERGY @ Dragon Boats
April 28, 2014 by ·
COMMUNITY events: Throughout the year, Synergy will be putting on regular “COMMUNITY EVENT” meant to bring the entire SYNERGY community (and their friends and family) together outside of the gym, no matter the program they are following. The events will change throughout the year and are open to everyone! We hope you will take advantage […]
BRING-A-FRIEND DAY
April 28, 2014 by ·
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day FRIDAY MAY 16, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 10:00am, 5:00pm & 8:00pm POWERLIFTING – 7:00pm You can […]
Canadian Senior National Weightlifting Championships
April 11, 2014 by ·
This year the Canadian Senior Weightlifting Nationals is held in Saskatoon @ the Saskatoon Inn. Claire and I are head chairpersons for the event and we are extremely excited to have an event of this calibre in our city and hosted by the Saskatchewan Weightlifting Association (which we are both board members of). This […]
SWA OLY Competition –
April 11, 2014 by ·
Hey, are you an OLY Program follower or someone else looking to compete in oly? If so the next competition is coming up very soon. Reebok 306 in Saskatoon is hosting the next SWA competition, which is also the last of the year. This competition is not doping controlled and does not count towards the […]
BRING-A-FRIEND DAY
April 8, 2014 by ·
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day FRIDAY APRIL 25, 2014! CROSSFIT – run on the hour every hour from 6:00am-8:00pm YOUTH SPORTS PERFORMANCE – 5:00pm JUNIOR SPORTS PERFORMANCE – 6:00pm MOBILITY – 9:00am POWERLIFTING – 7pm You can come with a […]
BRING-A-FRIEND DAY
March 12, 2014 by ·
FREE CLASSES all day long for ANYONE wanting to check out SYNERGY! Come to ANY class for FREE all day THURSDAY MARCH 20, 2014! CROSSFIT HEALTH & FITNESS – run on the hour every hour from 6:00am-8:00pm YOUTH (7-12) SPORTS PERFORMANCE – 5:00pm JUNIOR (13-18) SPORTS PERFORMANCE – 6:00pm GYMNASTICS (adult) – 7:00pm MOBILITY – […]
