FREE workout for ANYONE wanting to check out SYNERGY! Come to any class all day WEDNESDAY FEBRUARY 26, 2013 – classes run on the hour every hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. FUN!
The gym will be closed on Monday February 17, 2014 for the FAMILY DAY stat. We hope you all enjoy spending time as a family and remembering what life is all about
Find out more about the CrossFit Open @ SYNERGY here – http://synergystrength.ca/crossfit-open/ Week two of the CrossFit OPEN – workout 14.2. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 […]
Find out more about the CrossFit Open @ SYNERGY here – http://synergystrength.ca/crossfit-open/ Week one of the CrossFit OPEN – workout 14.1. 10 min AMRAP: 30 DUs 15 Power Snatches (55#/75#) See full details on the games website HERE – http://games.crossfit.com/workouts/the-open. SCHEDULE for SUNDAY Mar 2, 2014 9:00am – HEAT 1 9:30am – HEAT 2 10:00am […]
Join TEAM SYNERGY STRENGTH in the CrossFit OPEN the Feb/Mar 2014! WHAT is the CrossFit OPEN? This is the first stage of competition for those on their way to the CrossFit Games. But dont let that intimate you – this stage of competition is ALL-INCLUSIVE with workouts designed so almost anyone can do it! Everyone in […]
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Bench Press today – Wednesday Jan 29, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe […]
