MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today – Tuesday Jan 28, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and […]

MEMBERS & NON-MEMBERS come and attend this FREE Olympic Weightlifting seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Snatch today – Monday Jan 27, 2014. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical […]

MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today. This seminar is Thurs Jan 23 @ 7pm, is 2 hours long, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]

MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Back Squats today. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! Space is limited […]

MEMBERS & NON-MEMBERS come and attend this FREE Olympic weightliftng seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Clean & Jerk today. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]

FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SUNDAY JANUARY 19, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]

FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SATURDAY JANUARY 18, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]

On Saturday February 8th SYNERGY will be hosting a Olympic Weightlifting Competition for the Saskatchewan Weightlifting Association (SWA). Anyone is welcome to compete, and anyone is welcome to come watch (will be a $5 entry fee)! As like all SYNERGY events, this will be an event that stands out. This event will be run with […]

MEMBERS & NON-MEMBERS come and attend this FREE Olympic Weightlifting seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Snatch today – Friday Jan 17, 2014. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical […]

MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today – Thursday Jan 16, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and […]