MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Deadlift today – Wednesday Jan 15, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some […]
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Bench Press today – Monday Jan 13, 2014. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe […]
MEMBERS & NON-MEMBERS come and attend this FREE HIIT (High Intensity Interval Training) seminar! BOSS Strength Institute will be putting on a talk about High Intensity Interval Training – one of the cornerstones of SYNERGY’s programming. Scotty Butcher and Chad Benko will be explaining the benefits and philosophy of HIIT training based on evidence in […]
FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SUNDAY JANUARY 12, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SATURDAY JANUARY 11, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
FREE workout for ANYONE wanting to check out SYNERGY! Every Sat & Sun in Jan (excluding Jan 25) Come to any class all day SUNDAY JANUARY 5, 2013 – classes run 9am, 10am, 11am, 12pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
MEMBERS & NON-MEMBERS come and attend this FREE strongman seminar! We will be learning a lot of fun STRONGMAN stuff including work with the logs & atlas stones today. Seminar is Sat Jan 11 @ 1:30pm, is 2 hours long, and will include detailed breakdown and instruction on each movement, as well as practical application and experimentation […]
MEMBERS & NON-MEMBERS come and attend this FREE Olympic weightliftng seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Clean & Jerk today. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]
MEMBERS & NON-MEMBERS come and attend this FREE powerlifting seminar! We will be learning all about powerlifting lifts and techniques with a focus on Back Squats today. Class is 2 hours long, starting at 7pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! Space is limited […]
