MEMBERS & NON-MEMBERS come and attend this FREE gymnastics seminar! We will be learning a lot of fun stuff with a focus on Handstand Push-ups today. This seminar is Tues Jan 7 @ 7pm, is 2 hours long, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! […]

We will be hosting our first Powerlifting meet in the new facility during our Grand Opening Month! This will be one epic meet and will include a fully staged venue, your favourite songs playing while you lift, and much more. REGISTRATION IS NOW FULL, BUT WE HAVE STARTED A WAITLIST! To get on the wait […]

FIRST Bring-A-Friend Day in the NEW LOCATION! Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day MONDAY DECEMBER 16, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just […]

Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day FRIDAY NOVEMBER 22, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]

We will be open in the new location @ 1222 Quebec Ave Monday December 9, 2013!!! What better way to kick off our new space, than doing none other than the workout “FRAN” as the inaugural WOD in our brand new facility! We invite ALL CrossFitters (not just members of SYNERGY) to come take in […]

True to tradition, we will be doing the MONSTER LIFT OFF again this year on Wednesday December 31, 2014. This is always a fun day for everyone to come and find their max lifts on this big test day going into the next year. Along with all our members, we are also invited those from […]

JOIN US on Sunday December 15, 2013 for the our annual Christmas Party. We will be doing a Christmas Potluck Gala this year in our brand new facility. Here are the details: WHAT: Annual SYNERGY Christmas Party. This is a completely FREE event to get our community together outside of workout time. Get dressed up […]

Dress up in your favourite superhero, Halloween menace, or 80’s workout gear this HALLOWEEN and come down to the gym and strut your stuff in the WOD! Halloween falls on a thurday this year so we get to see all sorts of costumes from 6am to 8pm. This is going to be awesome – can’t […]

Saturday February 7, 2015 65 teams (40 Brutes & 25 Beasts) $2000 prize money Guaranteed 4 “races”, plus final for top 5. Not your typical competition. REGISTRATION: Wed Nov 12. $400/team. Full website with details and releases will be live this week – www.castironclassic.com.

2014 Bridge City Beat Down – Sept 6 & 7, 2014. www.bridgecitybeatdown.com Want that CrossFit Regionals experience? You do NOT want to miss out this year! Individual and Team competition, 2 days of events, live media stream, prizes, athlete packages…even better than last year! As like with our event this February (The Cast Iron Classic […]