Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day FRIDAY OCTOBER 25, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
The last Olympic Weightliftng competition of 2013 will be held in Regina on Saturday Dec 14, 2013 (this was changed from Dec 7). If you are wanting to compete here is the link for registration – http://www.saskid.com/saskweights/. You will have to get your ID from Chad Benko if you have competed before, if not just […]
The first Olympic Weightliftng competition of the season will be held in Regina (CrossFit Regina) on Saturday October 19, 2013. More details will be posted on the SWA website – http://www.saskweights.ca/
The 2013 Saskatchewan Powerlifting Association Provincial Championships will being held in Saskatoon on Saturday, October 26th. There is no qualifying requirements for Provincials, so anyone can come out, even if it is a new lifter. Entry deadline is October 4th, 2013 – please check HERE for more details. Details and rules of competition can be […]
Come check out SYNERGY! Anyone can come down to the gym this day for a FREE workout. Come to any class all day FRIDAY SEPTEMBER 20, 2013 – classes run on the hour from 6am-8pm. You can come with a friend that already comes to SYNERGY or just come by yourself to check it out. […]
We are pleased to announce that SYNERGY is now moved into a NEW bigger & better facility @ 400-1222 Quebec Ave. This January is our big grand opening MONTH – with lots of FREE stuff planned for MEMBERS and NON-MEMBERS. See calendar below and details on each. BRING-A-FRIEND every weekend: Every Saturday and Sunday throughout […]
Brad Spokes, a local triathlon coach and running mechanics guru, will be coming to Synergy to put on a seminar! Brad is one of the physiotherapists that we recommend and he is also our NEW referral physio for all running and Synergy Endurance related injuries as this is truly his area of expertise. Brad will […]
This year will be the 5th annual Bridge City Beat Down, and will once again will out-do any other years! Check out the 2013 BCBD ATHLETE ROSTER Here is the Competition HEAT SCHEDULE Keep up to date with the Athlete LEADERBOARD Professional photos from the weekend for viewing HERE WORKOUTS (min of 6 for ALL […]
