Join our crew of members who have made the difference in their life to loose fat, perform better, and have more energy…and you don’t have to do it by yourself – group nutrition sessions are NOW available through the SYNERGY Nutrition Program! What is the SYNERGY Nutrition Program?This is a 8-week program where you will […]
The CrossFit competitive season has been good to SYNERGY, and is still going. Read below for some highlights and what is to come! The OPEN Starting Feb 27, 2014 SYNERGY had the highest participation in Canada West with 134 members taking part in the OPEN. The 5 weeks of workouts this year were tough, but […]
Check out a few of the pictures from this weekends SWA Olympic Weightlifting meet. I did miss a few of the Synergy lifters (sorry), as I had to step out of the building or was not fast enough to the camera.
Quinton Falk was featured in Saskatoon’s VERB newspaper last week discussing his journey through strongman training and competition. Quinton has competed at the highest level of strongman in Canada at the “Canadian Strongman Challenge” and he has competed numerous times at Western Canadian Strongman championships as well. Quinton is currently training out of Synergy […]
About: Name – Tangy Epp Occupation – Corporate Administration, SRC Hobbies – walking, BBBC (Bodacious Babes Book Club), sewing, water colour painting, stained glass, gardening Hometown – Swift Current, but Saskatoon is where I’ve considered home for 40 years Synergy Strength member since – November 2013 Referred by – Colleague at SRC Achievements: What’s […]
It is true we will be introducing CROSSFIT COMMUNITY DAYS into your monthly programming cycle. This is a very exciting new addition to the Synergy CrossFit programming. How does it work? We offer three unique CrossFit programs; CROSSFIT, CrossFit FITNESS, and CrossFit SPORT – these three program do not differ in intensity, but more so in volume […]
We have a bunch of NEW MOBILITY products in the SYNERGY store: RUMBLE ROLLERS Compact – $44.95 Compact X Firm – $44.95 RUMBLE ROLLER BEASTIE MASSAGE BALLS Firm (plus base) – $24.95 Original (plus base) – $24.95 1 Firm, 1 Original Package – $34.95 Beast Balls with Stand – $59.95 LACROSSE BALLS – $3.50 each […]
CrossFit Regionals 2014 TEAM SYNERGY has been working hard to get ready for Canada West Regionals in less than 3 weeks (May 7-9). Coach Benko has been putting them through some tough past Regional workouts, but we are fighting though and learning lots and becoming a kick-ass team. Thank you for everyone’s support so far […]
Many of you may have seen this story on television or across social media over the last few days as I did and I hope it moves you as much as it did myself. Hudson who will be turning 16 in April was diagnosed with cystic fibrosis 2 years ago. Hudson was granted a wish […]
It is tough being an amateur athlete as funding is always a challenge. Competing is an intergral part of being an athlete as competition drives performance and future training motivations. These atheltes compee multiple times a year to stay competitve and to stay in great shape. The travel and competition schedule can get a […]
