Randy Hills is in the middle of a BioSignature program, which he started just over three months ago. He began working with Courtney Bathgate after he decided he wasn’t seeing the weight loss results he had hoped he would with exercise alone. “My physical conditioning improved, but I did not see much in the […]
Check out the new schedule for Synergy Strength. Also find it HERE
Gymnastics @ Synergy Strength has been an available program for quite some time now. The gymnastics program to date has been a separate program focusing on basic CrossFit Gymnastics skills (pull-ups, push-ups, Mu’s, HSPU’s, L-sits, etc.) plus a few other random skills that can contribute to developing athleticism and ability to perform CrossFit at higher […]
Randy Hills (AKA R.Hills) started at SYNERGY in Jan of 2010. Days after he started, his wife Janet (little Hills) was on board, and then their daughter Sarah (S.Hills) was hooked only a couple months later. The Hills family are some of the most amazing people you will ever meet, as well as some of […]
Synergy Strength would like to welcome our newest member to our team of excellent coaches and consultants – CARSON SANDER. I was originally introduced to Carson Sander during an employment interviews that we had nearly 3 months ago. I spoke with Carson for a lengthy period of time to get to know him, what he […]
The Synergy Strength mobility program has been a huge success to say the least; it is one of our best and most innovative classes. I am very happy to have it as one of the offerings at am glad to announce that as of Monday April 14th ,we will be adding even more mobility classes […]
Team, If you are a CrossFit SPORT participant this message is a must read for you as all topics in this message directly affect you and your training. TRAINING SCHEDULE: The SPORT training schedule will change to Monday, Tuesday, Thursday, Friday, Saturday with rest days of Wednesday and Sunday. This change is to allow for a […]
Team, As always Synergy Strength is on a constant move forward with regard to how we operate and how we program for the sports we love. We support so many strength based sports and our largest and most passionate sport is of course CrossFit. CrossFit (CF) has come a very long way over the last […]
Synergy Strength in collaboration with Boss Strength Institute and the University of Saskatchewan’s Integrative Clinical Exercise Physiology department are embarking on a brand new research project involving high intensity functional interval training and high intensity resistance training. We are looking for 24 eager participants to take part in a 10 week study of 3x/week training […]
Just a heads up to all those who take in weekend SPORT/OLY/ and STRONGMAN classes. All Saturday classes for these sports will be cancelled as all our trainers are away competing at Western Canadians in Weightlifting or Nationals in Powerlifting. Sadly these classes will be cancelled for the weekend. Normal Group Classes will continue as […]
