Team, Synergy Strength, BOSS Strength, and ICEP have been given the go ahead to complete a comparative study on 12 individuals and their responses to a mixed modal HIIT style workout and a rowing HIIT style workout. We are going to be running the testing March 13th and 18th @ Synergy Strength and we are […]
Jennifer (AKA Hussey) came to SYNERGY to lose weight. Not only did she do that, but she gained confidence, and a new lifestyle. Watch Hussey tell her story of how SYNERGY was the first gym she walked into and never felt judged, and how it helped her get over a weightloss plateau and gained a […]
Synergy Strength in collaboration with Boss Strength Institute and the University of Saskatchewan’s Integrative Clinical Exercise Physiology department are embarking on a brand new research project involving high intensity functional interval training and high intensity resistance training. We are looking for 24 eager participants to take part in a 10 week study of 3x/week training […]
Starting Monday Feb 3, you will see a new face on the coaching team – David Spurr. He will be starting his trainer development that day, and soon be taking over coaching morning classes, On Ramps, and Sport/OLY crew. Dave comes to us from Winnipeg, with a solid background and experience in CrossFit and Olympic […]
Yes, we have increased the class schedule…once again. There are more additions to Class Schedule of some Programs at SYNERGY. SUMMARY of NEW SCHEDULE – starting Mon Feb 3: more classes MOBILITY – M/T/Th @ 5:00p, M/W/F @ 9:00a, and T/Th @ 8p new offering STRONGMAN – Sa @ 11:30am and are 1.5 hour classes […]
The Cast Iron Classic will take place at SYNERGY Strength & Condition – #400 1222 Quebec Ave, Saskatoon, SK. View Larger Map Parking is available in the SYNERGY lot but it will get filled up quickly (and the other 1/2 of our parking lot is blocked off because of construction on the building). So you […]
A official welcome to Elanne Krainyk to the SYNERGY Admin team! A member for over a year previous, Elanne started as part of the SYNERGY team at the beginning of Jan 2014 (so many of you will have seen Elanne’s lovely face at the front desk already :)). She brings a strong work ethic and […]
This past weekend Chad Benko and Darci Anderson coached 10 athletes at the Canadian National Junior Weightlifting competition – 2 of these SYNERGY athletes. Almost every athlete achieved a competition PR and Saskatchewan brought home 4 bronze medals. Here is how our SYNERGY athletes did: Jonah Litzenberger: Snatch – 70kg, C&J – 97kg (1kg PR) […]
