WOD 4 from TVTruck.ca on Vimeo. This FINAL workout is for the top 7 teams in each division. DESCRIPTION: Teams will work in same sex partners to complete 40 AXLE S2OH (while one partner HANGS off bar), 40 alternating BOX JUMPS, 4 trips of PARTNERS CARRIES, and 6/10 BAR MUs, FOR TIME (15 min time […]
WOD 3 from TVTruck.ca on Vimeo. DESCRIPTION: Team members will follow each other with each member completing a distance row, 30 pistols, then 15 thrusters, FOR TIME (20 min time cap). DETAILS: All team member start behind the rig, behind the rowers. Time is stopped when all members at the far end on the red […]
WOD 2 from TVTruck.ca on Vimeo. DESCRIPTION: Team members will complete a total of 16 rounds of 5 G2OH & 10 pull-ups, FOR TIME. After 16 rounds complete, each member of BEASTS ALSO have to complete 50 DUs. 12 MIN TIME CAP. DETAILS: All team members start on the red mat. Rotating one at a […]
WOD 1 from TVTruck.ca on Vimeo. DESCRIPTION: Teams will have 10 mins for each member to find their 3 REP MAX BACKSQUAT, for TOTAL combined WEIGHT. DETAILS: Only one member may go at once – all other team members must be behind the line. Team members can go in any order they want. Team members […]
Check out the new video for the Cast Iron Classic. This event is less than 3 weeks away…and it is going to be amazing! To find out more check out the WEBPAGE or FACEBOOK PAGE. We also are still looking for volunteers – find out more information HERE!
Starting this month, we are please to be bringing you Physio, Chiro & Massage Services. Below is the schedule for each service offering. PHYSIO Blaine Mackie – Thursdays @ 1:30pm-5:30pm (To make appointments please contact our main office at 306-955-7888. mackiephysio@shaw.ca. www.mackiephysio.com.) MASSAGE Dan Paquette – Tuesdays @ 3:00pm-7:00pm Jessica Grant – Wednesdays @ 11:00am-7:00pm, […]
Synergy Strength and Conditioning premier annual Powerlifting contests is SOLD OUT, before the deadline. SCHEDULE & LIFTERS POSTED HERE. Any further entries will still be received and put on a wait list. Should a spot become available we will make sure to contact those people. Please contact val@synergystrength.ca or 306-979-9348 if you have any questions. […]
THANK YOU to all of those who have volunteered there time to make this event a huge success! For the day of the event, all volunteers are required to meet at the gym at 6:45am (or 6:15am if you are doing registration). There will be a volunteer meeting first thing in the morning at 7:00am […]
Synergy Strength and Conditioning will be hosting its first competition at their new location, which will prove to be one of the premier annual Powerlifting contests in the country. With the deadline for registration one week away the meet is shaping up to be one of the biggest 3-lift competitions in the province. The meet […]
Just a reminder that we are closed for the following dates/times for the holidays below. All other days are full/regular classes! TUE DEC 24 – closed (no classes) WED DEC 25 – closed (no classes) THU DEC 26 – closed (no classes) SUN DEC 29 – extended hours 9-2pm (MONSTER LIFT OFF) TUE DEC 31 […]
