Many people have tried out numerous different diet fads or scams and have found success…for a small period of time. The difference you will find with booking a BioSignature with Courtney is that she helps you to make healthy food options in a realistic way that allows you to make it a way of life. […]

Last week our powerlifting Coach Connor competed in the Commonwealth & Oceania Powerlifting & Benchpress Championships 2013 in New Zealand, in the 83kg unequipped class. It was an exciting meet and many of us watched from afar on the live feed. Here is how it played out: SQUAT: 235kg/517lbs successful, 250kgs/551lbs successful and 4kg meet […]

Some of you may have joined us this summer for the LIFT/RUN FOR BIG RED to help raise money for the McLeod Family – SYNERGY members. This past year Geoff had a incident at the office causing him to be hospitalized and then finding out he had multiple brain tumors. In September, the doctors weren’t […]

We are super excited to announce that SYNERGY has will now be offering Massage Therapy Services out of our new location (starting Jan 2014)! Please welcome Dan Paquette and Jessica Grant. To schedule an appointment with either of them, please email info@synergystrength.ca or stop by the front desk. Dan Paquette, RMT. Many SYNERGY members already […]

This weekend Connor, along with his girlfriend Sam, will be headed to the Commonwealth & Oceania Powerlifting & Benchpress Championships 2013 in New Zealand. Connor will lift in the 83kg Unequipped Jr Division and Sam lifts in the 57kg Unequipped Jr division. Both have been working hard on their training – check out Connor’s video […]

So many exciting new things happening at SYNERGY! There is now a new opening in our training/coaching team for a dedicated individual that wants to help our members became better in their area of focus – HEALTH, FITNESS, and/or SPORT. This would be a part-full time position (hours tbd) This person must have a interest/experience […]

Yes, we have again increased the schedule…again. There are more additions to Class Schedule of some Programs at SYNERGY. SUMMARY of NEW SCHEDULE – takes effect Sun Dec 1: KIDS – M/W @ 10:00a, Su @ 11:00a SPORTS PERFORMANCE: YOUTH – M-F @ 5:00p, JUNIOR – M-F @ 6:00p OLY – M/W/F @ 10:30a, 5:00p, […]

Alright, the sport program is not NEW, but we will be adding a few features to the program to ensure that it grows productively and with purpose. In December we will be opening SPORT program coaching, which has been a missing feature of this program for quite some time.  It started out as a program […]

We are super excited to announce that SYNERGY has partnered with Blaine Mackie of Mackie Physiotherapy to offer Physio services out of our new location! Blaine is the best in town and we are more than happy to have him join the group. We value this partnership so much because Blaine understands what we do […]