Just a quick reminder that we will be closed Monday November 11, 2013 for Remembrance Day. On the 11th hour of the 11th day of the 11th month, Canadians are asked to pause in memory of the thousands of men and women who sacrificed their lives in military service. Please Remember.
Just a quick reminder that the gym is closed on Monday October 14, 2014 for the thanksgiving holiday! Wishing you all a great holiday. Enjoy your turkey and pumpkin pie, and be ready to regret it come Tuesday PS We are still open full hours on Saturday and Sunday this weekend!
We have programs all the way from age 3 to 19 for kids, youth and junior athletes. It is never too early to get your kids involved with fitness and sport. Sports Performance The sports performance program is a unique program that we are thrilled about. This program began as a weightlifting only program for […]
We have some more minor adjustments/changes to Class Schedule of some Programs at SYNERGY. SUMMARY of NEW SCHEDULE – takes effect Monday Sept 30 (next monday): KIDS – M/W @ 10a, Su @ 11a YOUTH – M-F @ 5pm JUNIOR – M-F @ 6pm OLY – M/W/F @ 6pm (no more sundays) POWERLIFTING – M/W/F […]
A few months ago, our fearless leader Chaddy B was approached by the owners of CrossFit Weyburn to do a Olympic Weightlifting Seminar for the CrossFitters of the Weyburn area. Of course we love to share our knowledge and help anyone and everyone improve on their mechanics and knowledge of movement. So on Sunday September […]
Well Bridge City Beat Down 2013 is complete. Couldn’t have asked for a better weekend and better company to share it with. It is a amazing feeling when all your hard work pays off, and you get see/hear/feel the memories you helped to create. Anyone that has become a part of CrossFit in some way […]
Hey All – just a reminder about the 2 seminars we have coming up the next 2 weekends! SPRINTING SEMINAR – $50 Check out full details on event page – SPRINTING SEMINAR Invite people to come on facebook – FB SPRINTING SEMINAR RUNNING SEMINAR – $35 Check out full details on event page – RUNNING […]
BEASTS: 10 Log G2OH, low bar prowler push, 100 DUs, yolk walk, 10 wall clears, yolk walk, 100 DUs, high bar prowler push Athlete will start behind their log facing spectators, hands can not be touching the log. On the go signal, athlete completes 10 log ground to overheads. Once complete, the athlete does low […]
BEASTS: FRAN – 21/15/9 thrusters & pullups Athlete will start behind their bar facing spectators, hands can not be touching the bar. On the go signal, athlete completes 21 thrusters, then 21 pull-ups, 15 thrusters, 15 pull-ups, 9 thrusters, 9 pull-ups. SCORING: for time. 5 min time cap. (one second added for each rep not […]
