BEASTS: Axle DL & Bar Burpee Ladder – 8-6-4-2-1. Athlete will start behind their bar facing spectators, hands can not be touching the bar. On the go signal, athlete completes 8 deadlifts, then 8 bar burpees, then 6 deadlifts, then 6 bar burpees…and continues until they are completed their last single burpee. Clock stops when […]
BCBD REMINDERS for Athletes
September 4, 2013 by ·
Just a few highlight REMINDERS for athletes pertaining to certain standards and other things they should be aware of for the weekend: STANDARDS: No dropping of the KB will be permitted – you will receive a no rep (and have to repeat that KBS) Partners MUST tag each other throughout EVERY workout through the entire […]
BCBD Gala Info & Schedule
August 28, 2013 by ·
SUN WOD #6: DL/HANG CLEAN/THRUSTER LADDER
August 27, 2013 by ·
BEASTS: 1-rep Deadlift/Hang Clean/Thruster Complex every 60 seconds with progressively heavier barbells. Athlete will have 50 seconds to successfully complete one Deadlift/Hang Clean/Thruster Complex at the weight on the bar. If successful, they will have 10 seconds to move to the next bar. They will start at the lowest weight and keep progressing through the […]
NEW Class SCHEDULE – Starting Sun Sept 1
August 26, 2013 by ·
Some adjustments/changes to the Class Schedule and Offerings at SYNERGY. This new schedule will be in effect September 1 (Reminder we are closed Mon Sept 2). Also reminder that all Olympic Weightlifting, Powerlifting, Gymnastics & Endurance classes are drops-ins (or dedicated programs) and are included with your regular membership – so take advantage! Highlights of […]
SUN WOD #5 – BURPEE SHUTTLE & JUMP SQUATS
August 26, 2013 by ·
BEASTS: 90 secs to complete 4 rounds of burpee/shuttle and then as many jumping squats as possible, 150 secs rest. 3 rounds for total reps. Athlete starts with full body behind the line at the bottom of a burpee (chest, thighs, and hands all touching the floor). On the go signal, athlete gets up and […]
BCBD 2013 General Info/Schedule
August 25, 2013 by ·
FRI night GALA – SEPT 6: LOCATION: Hilton Garden Inn downtown Saskatoon (MAP HERE). 5:30PM ATHLETE REGISTRATION 6:00PM WELCOME slideshow & FINAL WOD announcement 6:30PM DINNER SERVICE 7:30PM GUEST SPEAKER – Lucas Parker 8:00PM SOCIAL GALA tickets still available HERE!. SAT SEPT 7: LOCATION: Kinsmen/Henk Rys Soccer Center – 219 Primrose Drive (MAP HERE). 7:00AM […]
BCBD 2013 Judges Information/Page
August 25, 2013 by ·
Hello Volunteers! First off – thank you soo much for volunteering your time and effort to help make this event another success. We could not do this without you, so please know you are much appreciated! This page is created to help communication of details to and required of volunteers leading up and at event: […]
New Website!
August 25, 2013 by ·
SAT WOD #4 – 60/100 CHIPPER
August 24, 2013 by ·
BEASTS: 60 S2OH, 2 lengths OH Walking Lunge, 60 Power Cleans, 2 lengths Bear Crawl – for time. Athlete starts behind their bar facing the spectators, hands can not be touching the bar. On the go signal, they have to complete 60 reps of shoulders to overhead. After they complete their 60th rep, they take […]
