Synergy Strength is happy to announce that Jason Breen will now be on board with us as a new personal trainer and nutritional consultant. W are very pleased with Jason’s background and abilities and we look forward to getting him more involved in the club and with you the members. A little bit about Jason: […]
Synergy Strength and Conditioning will be offering NEW first time memberships for either SOUTH EAST and CENTRAL for only $30 (thats less than a dollar a day). This offer is applicable to all specialty programs and CrossFit programs that Synergy offers. If you have wanted to become a member of Synergy Strength in the […]
We are very excited to announce that Crystal Derry will be offering a unique new therapeutic addition to the Synergy professional services line-up. She will be bringing her love and passion for mobility and flexibility training to the therapy table with one-on-one fascial stretch therapy opportunities – these sessions will be booked through the front […]
For the last few years we have always been closed on stat holidays, but based on the feedback of our members we are now going to be open on stat holidays for you all to take part in workouts. These days will be “special” workouts; Comp workouts, game workouts, hero workouts, etc. This next Monday […]
As you all know Laurie M has returned from the CrossFit Games in Carson California with a Bronze medal in the mMasters 50-54 age category. We are more than proud of this lady as it is her determination, never give-up attitude that got her there and allowed her to fight the entire week for […]
Synergy Strength is happy to announce that we will be opening up two new training programs in the fall based on the needs of our members and our training programs. Below is an outline of the courses; Level 2 – Learn to Train: Level 2 training programs will run one hour 2x/week for 8 […]
The classes at our South East location are going to be cancelled for tomorrow (August 7th). This class cancellation is due to the Smashfest this weekend, and our high number of members participating this weekend. Chelsey, our wonderful front desk worker, is also getting married this weekend.It’s a busy, but great weekend for our Synergy […]
NEW CROSSFIT GROUP CLASS SCHEDULE We have a few changes coming to the CrossFit group class schedule in September that need to be passed on to you the members. Based on member and coach feedback and monitoring group class attendance we have decided to drop a few group class times with lower attendance off the […]
Many of you will know the smiling face of Lou-anne Stefankew, you will be seeing it much more often around Synergy Strength as Lou-anne is soon to be a full time coach starting August 17th. We are very excited to have Lou join our team and have her involved in our programs and club. Anyone […]
TEAM SYNERGY UPDATE – NORTH AMERICAN POWERLIFTING CHAMPIONSHIP On Thursday July 9th, we had two Synergy ladies compete in Moose Jaw at the North American Powerlifting Championship- Gen Grant and Sandra Nase – both of whom won gold in their weight classes. Sandy has been battling knee issues this past training cycle, but still […]
