About: My name is Nicole Norris. I joined synergy in February 2014. I was referred by Sharla Carr and Tara Gessell. I’ve grew up in Saskatoon and now live in Delisle. I work as an RN at University Hospital. I actually have 3 different jobs but they are all in the area of oncology/hematology […]
Member Profile – Nicole Norris
March 27, 2015 by ·
Member Profile – Kathee Le
February 28, 2015 by ·
Synergy Strength Member Profile About: Hi! My name is Kathee and I am a Marketing Major in my last year at the Edwards School of Business. I was born and raised in Estevan, SK and enjoy binge watching TV series on Netflix and trying out new recipes. I have been a Synergy […]
2015 CrossFit Open
February 19, 2015 by ·
The 2015 Crossfit Games season begins with the online Open. It’s all about fun, competition and community. In 2013 & 2014 we had the largest team in Western Canada and we want to do it again. The Open is for ANYONE! A scaled option for each workout will be released […]
New MOBILITY Schedule and Structure for March 01, 2015
February 18, 2015 by ·
Changes to the Mobility Program: Over the past year we have been very pleased with the growth and development within the mobility program. We are announcing some upcoming changes to the structure and payment of the program based upon feedback from our regular mobility members. We are excited about the changes and the benefits that […]
A message from Eric
February 18, 2015 by ·
Fellow Synergy Strength members, My name is Eric Peterson and I have been going to Synergy for about two and a half years. I have done the CrossFit Games Open the past two years. On both occasions, I had a ton of fun and would strongly recommend the Open to […]
Geared for the Games
February 12, 2015 by ·
How excited are we?? PRETTY DARN EXCITED!! I remember my first OPEN…2011. There was this buzz in the gym about 5 weeks of workouts NOT programmed by Coach Chad. Who else could program a good workout but Coach Chad? That’s how naive I was. AND then over the next few weeks we were practising […]
CrossFit Games Open Prep Workshops with Jason and Crystal
February 9, 2015 by ·
This year, the CrossFit Games Open promises and looks to be far more inclusive than ever before. With over 200,000 online participants in 2014, offering both an RX division and Scaled division are sure to draw in an even greater number in 2015. This year, we are offering seminars specifically to work on the skills […]
February New Member Promotion
February 8, 2015 by ·
Weekend Schedule
February 4, 2015 by ·
The 2nd Annual Cast Iron Classic kicks off this Saturday with the first heat starting at 8:00am. Come down and cheer everyone on! Entry Fee – $5 (cash only) Kids (12 and under) Free Gym Hours – we will be closed: Friday Feb 6th @ 3pm Saturday Feb 7th Regular classes will resume […]
Bring A Friend Day – January
January 19, 2015 by ·
Bring a Friend Day is this Wednesday (Jan 21st) Crossfit classes are open and FREE for anyone! Try something new, find your calling, push your limits, SWEAT! Classes run every hour from 6am -9pm.
