Team Synergy, You all know Coach Val, how could you not? She has been a face of Synergy Strength for many years as an operational manager, event manager, and coach. It is bitter sweet to announce that Val will no longer be with Synergy Strength as a coach starting February 13, 2015. Val will be […]
About: My name is Alyssa Brecht, I grew up in Warman and moved to Saskatoon when I was 7. Not very interesting I know. I was referred to Synergy Strength in my grade 11 year by Sarah Hills, who was my grade 10 Science teacher at Marion Graham. Achievements: What’s one interesting thing […]
Synergy Strength Member Profile About: Name – Aden Mah Occupation – Kinesiology Student at the U of S Hobbies – Crossfit, soccer, snowboarding, and studying Hometown – Saskatoon, SK Synergy Strength member since – March 2013 Referred by – My old high school teacher Ms. Hills J Achievements: What’s one interesting thing about […]
About: My name is Pam Gabruch and I have been coming to Synergy since August 2012! I was actually pointed in the direction of Crossfit, and Synergy, by my cousin. She doesn’t do Crossfit, but had seen an ad on the internet, and it was the first gym to pop up on […]
Synergy Strength Member Profile About: Name – Sean Shaw Occupation – Environmental Scientist Hobbies – politics, community involvement Hometown – Hamilton, ON Synergy Strength member since – April 2012 Referred by – Synergy Bootcamp Achievements: What’s one interesting thing about you that other members may not know? I ran twice for City Council – 2009 and 2012. Combined I knocked […]
Synergy Strength Member Profile About: Name – Ilona Occupation – Professional server Hobbies – Cooking, walking my awesome dog Bucky, being at synergy, cuddling Owen Hometown – Winschoten, Netherlands Synergy Strength member since – February 2013 Referred by – Google Achievements: What’s one interesting thing about you that other members may not […]
New Year’s Targeted Mobility Training Schedule Targeted Training classes for Jan 5th- Feb 12th PAIN FREE BACK – Monday @ 5:00pm OVERHEAD MOBILITY – Tuesday @ 6:00pm OVERHEAD SQUATS – Wednesday @ 5:00pm BACK BENDS AND SPLITS – Thursday @ 6:00pm COST – $75 For more info on getting started contact the front desk or Crystal Derry directly. […]
About: Name – Dana Haynes Occupation – “Egg Lady” (Controller) Hobbies – Spending time with my family, Crossfit and shopping in this order. Also is Starbucks a hobbie? Hometown – Prince Albert Synergy Strength member since – October 10, 11 – Unless you count the summer boot camp then June 2011 Referred by – […]
