OVERVIEW: This course is designed for those who are currently active within the sport of weightlifting and have competed in the past. The goal of this course is to continue the educational process for lifters competing in the sport and enhance their movement ability and understanding of proper technical execution of the lifts. Additionally the […]
Targeted Mobility Training
October 6, 2014 by ·
NEW – Targeted Mobility Training. Everyone has a “goat” movement pattern, what is yours? The “goat” implies to a pattern, movement, or range of motion that is your weak spot or weakest link. Everyone has a movement pattern that they are limited in or need improvement in. For some it is ankle dorsiflexion and […]
Member Profile – Melissa Janis
October 4, 2014 by ·
Synergy Strength Member Profile: About Name – Melissa Janis Occupation – Investment Advisor Assistant at CIBC Wood Gundy Hobbies – CrossFit, played lots of ball before CrossFit, I also have a background in dance and music but don’t have time to do it anymore Hometown – Val Marie, SK Synergy Strength member since – February […]
NEW Specialty Program – MASTERS STRENGTH
September 29, 2014 by ·
Team Synergy, It has been a long time in the making, but we are proud to announce the introduction of our newest specialty program – MASTERS STRENGTH. MASTERS STRENGTH PROGRAM The Concept – Our health is our most important asset. Unfortunately most of us only realize that once we start to lose it. Aging is a […]
Level 2 Weightlifting – Center of Excellence Training Camp
September 29, 2014 by ·
OVERVIEW: This course is designed for those who are currently active within the sport of weightlifting and have competed in the past. The goal of this course is to continue the educational process for lifters competing in the sport and enhance their movement ability and understanding of proper technical execution of the lifts. Additionally the […]
Center of Excellence – Training Camps
September 29, 2014 by ·
Center of Excellence – Training Camps Synergy Strength and Conditioning is proud to announce our newest pursuit in education and sport development – “Center of Excellence Training Camps”. Synergy Strength has long been known as a center of excellence in the fields of higher learning, with our pursuit of increased knowledge, improved coaching standards, and […]
Member Profile – Lecina Hicke
September 29, 2014 by ·
Synergy Strength Member Profile About: Name – Lecina Hicke Occupation – Manager of Major Giving, St. Paul’s Hospital Foundation Hobbies – Reading, writing, lifting heavy things and then putting them down, crossfit. Hometown – Goodeve, Saskatchewan, kind of (farm girl) Synergy Strength member since – May 2012 Referred by – Google. Achievements: What’s one interesting […]
Synergy Strength Nutritional Lecture Series
September 24, 2014 by ·
Click to Enlarge image. Contact Dawn for more details.
Member Profile – Chris Reid
September 20, 2014 by ·
Synergy Strength Member Profile: About: Name – Chris Reid AKA: “REID” Occupation –Environmental Engineer Hobbies –Hunting, Skiing, Mountain Biking, Soccer, Building Things and Going Fast! Hometown –Fort Qu’ Appelle, SK Synergy Strength member since –November 2008 Referred by – Google Achievements: What is your most memorable moment at Synergy Strength? This is a […]
SYNERGY Nutrition Program
September 19, 2014 by ·
A new season of the SYNERGY Nutrition Program is starting! Join our crew of members who have made the difference in their life to loose fat, perform better, and have more energy…and you don’t have to do it by yourself – group nutrition sessions are NOW available through the SYNERGY Nutrition Program! What […]
