Member Profile – Sharla Carr

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Synergy Strength Member Profile: About: Name – Sharla Carr Occupation – At home mom Hobbies – Snowboarding, Hockey, Golf, Cycling Hometown – Saskatoon Synergy Strength member since – October 2013 Referred by –  Jo Ann Clarkson, Janet Warren   Achievements: What’s one interesting thing about you that other members may not know? I’m a sports […]

Gym close this weekend for BCBD

Please note that the gym will be closed this Saturday Sept 6 & Sunday Sept 7 because of the Bridge City Beat Down. Also there will be not 8pm class on friday and the Store will be closed at 5pm. Sorry for any inconvenience – hope to see you out at the BCBD! Regular classes […]

August – Synergy Athlete Assistance Program (AAP)

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  SYNERGY STRENGTH – ATHLETE ASSISTANCE PROGRAM Synergy has long stated that one of our missions was the support of strength sports with in our country, province, city an gym walls.  The athlete assistance program is just one more effort on our behalf to support the sports we love and the athletes competing within them. […]

Synergy Strength NEW Powerlifting Coaches

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Synergy Strength Powerlifting – NEW Coaches We are very happy to announce that Synergy Strength will continue to support the sport of powerlifting by adding 4 new faces to our team of coaches.  These coaches will be solely engaged in the powerlifting classes and the development of a team of Synergy Strength powerlifters, they will […]

Synergy Strength Saturday Strongman Sessions

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  Saturday Strongman Sessions; A new offering at Synergy Strength will be Saturday strongman sessions at 10:00am-12:00pm.  These sessions have ran in the past and they have been incorporated with the “SPORT” coaching sessions, but new in August will be the introduction of Coach John King, who will be dedicating his time to coaching these […]

Member Profile – Kim Goran

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MEMBER PROFILE About: Name – Kim Goran (otherwise known as Kimmy G) Occupation – Grade 1 Teacher Hobbies – CrossFit and spending countless hours trying to definitively identify where the world’s best cup of coffee can be found. Hometown – Saskatoon Synergy Strength member since – April, 2011 Referred by – Google! I was looking […]

Member Profile – Lariene Blackburn

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MEMBER PROFILE About: Name – Lariene Blackburn Occupation – Elementary school teacher, Stay at home mom right now Hobbies – Being a busy mom of three kids, their hobbies are my hobbies.  I love to go to the park, play games, read books, bike ride, scooter, jump on the trampoline, do cartwheels, play tennis, play […]

Member Profile – Melissa Leier

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About: Name –  Melissa Leier Occupation – Leadership Specialist (Saskatoon Health Region), and Fitness Consultant (Self-Employed) Hobbies – Fishing, Hunting, Football, Baseball Hometown – Melville, SK Synergy Strength member since – September 2013 Referred by – Jenny & Nathan Neiviadomy Achievements: What’s one interesting thing about you that other members may not know? I spent […]

Member Profile – Kevin Baribeau

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  MEMBER PROFILE About: Name – Kevin Baribeau Occupation – Software Consultant / Developer Hobbies – Ultimate Frisbee, Jazz (Saxophone) Hometown – Saskatoon Synergy Strength member since – January 2013 Referred by – Nobody! I found Synergy by Googling for Crossfit gyms in Saskatoon. Achievements: What’s one interesting thing about you that other members may […]

New Synergy Weightlifting Classification Systems

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Watch the video above to understand what class you would be following for the new programming model.  This will not alter anything for most other than actual classification system you fall into.