A huge congrats goes out to both Randy Hills and Laurie Meschishnick for completing the CrossFit Games Masters Qualifier! The Workouts were released Thursday Night and they had until Monday April 27th at 5pm PT to submit their scores. After the 4 workouts they both advanced up in the World Standings: […]
Bring a Friend Day – an awesome way to get involved! If your a member grab some friends. If your new, come make some Crossfit classes are FREE all day and open to everyone. Classes run Monday to Friday 6am to 9pm and Saturday/Sunday 9am to 1pm. All BAFD will be running […]
The 2015 Crossfit Games Season It all starts with the OPEN! The 2015 Reebok CrossFit Games season is upon us! The open begins on Thursday Feb 26th. Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from […]
The 2nd Annual Cast Iron Classic kicks off this Saturday with the first heat starting at 8:00am. Come down and cheer everyone on! Entry Fee – $5 (cash only) Kids (12 and under) Free Gym Hours – we will be closed: Friday Feb 6th @ 3pm Saturday Feb 7th Regular classes will resume […]
About: My name is Alyssa Brecht, I grew up in Warman and moved to Saskatoon when I was 7. Not very interesting I know. I was referred to Synergy Strength in my grade 11 year by Sarah Hills, who was my grade 10 Science teacher at Marion Graham. Achievements: What’s one interesting thing […]
Synergy Strength Member Profile About: Name – Ilona Occupation – Professional server Hobbies – Cooking, walking my awesome dog Bucky, being at synergy, cuddling Owen Hometown – Winschoten, Netherlands Synergy Strength member since – February 2013 Referred by – Google Achievements: What’s one interesting thing about you that other members may not […]
What is this Program all about? This program is designed for youth aged 14-18+, this program incorporates powerlifting, Olympic weightlifting, gymnastics, and sports specific programming to develop the skills and strength needed to step on to any field, court, or stage and perform well. Keys to any junior athlete program are to develop strength and […]
What is the SYNERGY Nutrition Program? This is a 8-week program where you will be led by one of our nutrition experts – Dawn Ciona. Throughout the 8 weeks you will set realistic goals, get direction in how to achieve them, gain nutritional knowledge, and have a support group to lean on. You will meet […]
Randy Hills (AKA R.Hills) started at SYNERGY in Jan of 2010. Days after he started, his wife Janet (little Hills) was on board, and then their daughter Sarah (S.Hills) was hooked only a couple months later. The Hills family are some of the most amazing people you will ever meet, as well as some of […]
Jennifer (AKA Hussey) came to SYNERGY to lose weight. Not only did she do that, but she gained confidence, and a new lifestyle. Watch Hussey tell her story of how SYNERGY was the first gym she walked into and never felt judged, and how it helped her get over a weightloss plateau and gained a […]
