facebook new plugin test

testing this facebook plugin

GYMN: Jan 27-Feb 02, 2014.

  TUES January 28/14 A. MU Seminar THURS January 30/14  A. Candlestick rolls – practice B. Candlestick rolls to squats or pistol C. Push + pull volume based on skill level (coach will provide) D. L-sit progressions (60sec combined effort)

WELCOME to Elanne

photo

A official welcome to Elanne Krainyk to the SYNERGY Admin team! A member for over a year previous, Elanne started as part of the SYNERGY team at the beginning of Jan 2014 (so many of you will have seen Elanne’s lovely face at the front desk already :)). She brings a strong work ethic and […]

Congrats to JUNIOR WEIGHTLIFTING team at Nationals!

1553053_10151836059417377_505384967_o

This past weekend Chad Benko and Darci Anderson coached 10 athletes at the Canadian National Junior Weightlifting competition – 2 of these SYNERGY athletes. Almost every athlete achieved a competition PR and Saskatchewan brought home 4 bronze medals. Here is how our SYNERGY athletes did: Jonah Litzenberger: Snatch – 70kg, C&J – 97kg (1kg PR) […]

SYNERGY SWAG now available

swag logo website

We are happy to introduce a new way to order SPECIALTY SYNERGY SWAG. We have now created a ONLINE store that you can pick from a multitude of different items and designs of SYNERGY apparel and more. LIMITED EDITION – SYNERGY OG shirt now available. Commemorate your beginning with the SYNERGY as a Original Gangsta […]

Why we <3 SYNERGY

A while back we cornered some of our members and asked them to tell us their story and it all came down to the question – Why do they

H&F – July 01-07, 2013

HEALTH & FITNESS – Synergy Strength WOD’s July 01-07, 2013. Phase 1, Week 3

HEALTH & FITNESS Synergy Strength WOD’s June 24-30, 2013. Prep 1, Week 2.

HEALTH & FITNESS Synergy Strength WOD’s June 24-30, 2013. Prep 1, Week 2.

HEALTH & FITNESS – Synergy Strength wod’s June 17-23, 2013.

HEALTH & FITNESS – Synergy Strength wod’s June 17-23, 2013.

Synergy Strength WOD’s June 10-16, 2013. Phase 5, Week 10.

Synergy Strength WOD’s June 10-16, 2013. Phase 5, Week 10.