Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
CROSSFIT: July 06-12, 2015.
July 5, 2015 by ·
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
CROSSFIT: June 29-July 05, 2015.
June 28, 2015 by ·
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
CROSSFIT: June 22-28, 2015.
June 21, 2015 by ·
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will […]
CROSSFIT: June 15-21, 2015.
June 14, 2015 by ·
CROSSFIT: June 08-14, 2015.
June 7, 2015 by ·
**New South East Location NOW open. Class times of 5-6-7pm Mon-Fri – come check us out. MON June 08/15 Test Week WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips […]
CROSSFIT: June 01-07, 2015.
May 31, 2015 by ·
**New South East Location NOW open June 01. Class times of 5-6-7pm Mon-Fri – come check us out. MON June 01/15 Test Week WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = […]
CROSSFIT: May 25-31, 2015.
May 24, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 25/15 Regionals Cycle 7 WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
CROSSFIT: May 18-24, 2015.
May 18, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE **This week is a shortened week with the Monday Stat holiday and the Gym closed on Sunday for the Synergy Rookie Strongman Comp. The rest days have been adjusted (actually taken out) this week. You all have 5 days straight of workouts (Monday and Sunday become rest […]
CROSSFIT: May 11-17, 2015.
May 10, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 11/15 Regionals Cycle 5 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
