Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 04/15 Regionals Cycle 4 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
CROSSFIT: April 27-May 03, 2015.
April 26, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE MON April 27/15 Regionals Cycle 3 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 […]
CROSSFIT: April 20-26, 2015.
April 19, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: April 13-19, 2015.
April 12, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: April 06-12, 2015
April 5, 2015 by ·
Read the Open update about the Top Synergy Strength Team athletes HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly […]
CROSSFIT: March 30-April 05, 2015.
March 29, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: March 23-29, 2015.
March 22, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: March 16-March 22, 2015.
March 15, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: March 09-15, 2015.
March 8, 2015 by ·
Michele Letendre at the announcement of 15.2 – reminder Michele Letendre will be the quest athlete at this years BCBD – yippee Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to […]
CROSSFIT: March 02-08, 2015.
March 1, 2015 by ·
Archived LIVE Footage of 15.1 – Froning vs Fraser – watch it HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is […]
