Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: Dec 08-14, 2014.
December 7, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: Dec 01-07, 2014.
November 30, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT Nov 24-30, 2014.
November 23, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: November 17-23, 2014.
November 16, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: November 10-16, 2014.
November 9, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: November 03-09, 2014.
November 2, 2014 by ·
This is “hell week” – the last week of your intensity phase. Get through this and you have a n easy next week followed by a testing int eh week after. Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original […]
CROSSFIT: October 27-November 02, 2014.
October 26, 2014 by ·
We had a blast this weekend putting on our first Center of Excellence Level 2 Weightlifting Training Camp. We hosted a total of 36 athletes and coaches over the two day camp with tonnes of great learning and training experiences. Thank-you to all those who came out and attended, it was a great weekend and we truly are thankful for […]
CROSSFIT: October 20-26, 2014.
October 19, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: October 13-19, 2014.
October 13, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
