CROSSFIT: July 28 – August 03, 2014.

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: July 21-27, 2014.

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: July 14-20, 2014.

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: July 07-13, 2014.

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: June 30- July 06, 2014.

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: June 23-29, 2014.

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: June 16-22, 2014.

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: June 09-15, 2014.

CrossFit blog image

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: June 02-08, 2014.

CrossFit blog image

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]

CROSSFIT: May 26-June 01, 2014.

CrossFit blog image

Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with.  As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes.  It is highly scalable and modifiable to allow nearly all participants to take part.  This […]