OCTOBER 2015 MOBILITY

October MO Schedule

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not […]

SEPTEMBER 2015 MOBILITY

September MO Schedule

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not […]

MOBILITY: September 01-07, 2014.

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not […]

MOBILITY: August 25-31, 2014.

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not […]

MOBILITY: August 18-24, 2014.

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not […]

MOBILITY: August 11-17, 2014.

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not […]

MOBILITY: August 04-10, 2014.

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not […]

MOBILITY: July 28-August 03, 2014.

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not only […]

MOBILITY: July 21-27, 2014.

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not only […]

MOBILITY: July 14-20, 2014.

What is this Program all about? This is by far one of the most interesting classes we offer.  The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement.  This is not your basic yoga or pilates class, but so much more as it applies to not only […]