What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
MON March 31/14 FOCUS – Anterior Chain- chest, trunk, hip flexors, front of ankle opening TUES April 01/14 FOCUS – Shoulder rotators and torso- external and internal rotation of the shoulder, torso flexion and extension WED April 02/14 FOCUS – Posterior Chain- upper and lower back, hamstrings, calf, ankle and bottom, of the feet. THURS April 03/14 FOCUS […]
MON March 24/14 FOCUS – Shoulder and OH Mobility TUES March 25/14 FOCUS – Restorative and functional WED March 26/14 FOCUS – Neck and shoulders- neck flexion extension and rotation, chest opening and rib mobilization THURS March 27/14 FOCUS – Hips and Shoulders- thoracic spine extension, hip flexor and hip capsule FRI March 28/14 FOCUS – Lateral seam / Rotation- […]
MON March 17/14 FOCUS – Thoracic Spine/ Front rack TUES March 18/14 FOCUS – Superficial front line WED March 19/14 FOCUS – Chest/Arms/Wrists- Anterior and lateral shoulder, delts, chest, biceps, forearms and wrists THURS March 20/14 FOCUS – 4 corners of the hips FRI March 21/14 FOCUS – Superficial back line
