MON February 17/14 – Gym closed for Stat holiday TUES February 18/14 FOCUS – Superficial front line WED February 19/14 FOCUS – Chest arms and wrists THURS February 20/14 FOCUS – 4 corners of the hips FRI February 21/14 FOCUS – Superficial back line

MON February 10/14 FOCUS – Hip and Glutes TUES February 11/14 FOCUS – Thoracic Spine WED February 12/14 FOCUS – Squat Mobility THURS February 13/14 FOCUS – Shoulder mobility FRI February 14/14 FOCUS – Hips/Ankle Mobility

  MON February 03/13 FOCUS – Anterior Chain- chest, torso, hip flexors, front of ankle opening TUES February 04/13 FOCUS – Shoulder rotators and torso- external and internal rotation of the shoulder, torso flexion and extension WED February 05/13 FOCUS – Posterior Chain- upper and lower back, hamstrings, calf, ankle and bottom, of the feet. THURS February 06/13 […]

  MON January 27/13 FOCUS – Shoulder and OH Mobility- rib mobilization, thoracic spine extension, lateral side of the body TUES January 28/13 FOCUS – Restorative and functional- to restore something is to bring it back to its original condition. Focus will be on decompression of the spine, resetting the pelvis, and opening the hips WED January […]

  MON January 20/13 FOCUS – Thoracic Spine/ Front rack- thoracic spine extension, triceps, lats TUES January 21/13 FOCUS – Superficial front line- facial line that connects the entire anterior surface of the body from the top of the feet to the side of the skull. WED January 22/13 FOCUS – Chest/Arms/Wrists- anterior and lateral shoulder, delts, chest, […]

  MON January 13/13 FOCUS – Hip flexor/Gluts- hip extension and hip capsule, external and internal rotation of the hip TUES January 14/13 FOCUS – Thoracic Spine- mobilize and gain extension from the bottom of the ribcage to the base of the neck and the top of the scapula WED January 15/13 FOCUS – Squat mobility- thoracic spine […]

  MON January 06/13 FOCUS – Superficial back line TUES January 07/13 FOCUS – Cervical/Thoracic spine and torso rotation WED January 08/13 FOCUS – Chest and upper back THURS January 09/13 FOCUS – T-Spine and front rack position FRI January 10/13 FOCUS – Hip Flexors and Superficial front line

  MON December 30/13 FOCUS – Four corners of the hips TUES December 31/13 FOCUS – Shoulders and overhead position WED January 01/13 Gym Closed for New Years Day THURS January 02/13 FOCUS – Hip flexors and superficial front line (from head to toe on the front line) FRI January 03/13 FOCUS – Thoracic spine + Rotational

Shortened week this week due to Christmas.  Have a Merry Christmas and enjoy the time off.   MON December 23/13 FOCUS – T-spine and front rack position TUES December 24/13 Gym Closed for Christmas Ever WED December 25/13 Gym Closed for Christmas THURS December 26/13 Gym closed for boxing day FRI December 27/13 FOCUS – […]

Highly attended Mobility classes last week – it was great to see, we can all use it and we all need it. A benefit of mobility training: Joint health: Good mobility is essential to good joint health. When muscles and other tissues that support a joint are tight, the joint is subject to abnormal stresses that […]