What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]

– Reminder that there is an OLY meet in Saskatoon on April 26, which I would love many of you to do.  We will be adjusting the program to allow for a “peak” on this comp as we also build to Nationals. MON April 07/13 – Prep – Wk 2of4 WARM-UP Warm-up – back squats […]

– First week into the build up for Senior Nationals – this week is very high volume.  It is important you put the time in this week and develop the skills and address weaknesses.  The volume will slowly lower each week leading into Nationals (May 16-17-18) MON March 31/13 – Prep – Wk 1of4 WARM-UP […]

– This week we are de-loading from last weeks high intensity test days and moving directly into a full “mock” meet day at the gym. We will simulate a meet – try to create a positive environment for PR’s at the end of this week.  The first few workouts this week will feel light and […]

– This week we are starting our peak fro the end of March.  Many of you will be testing maxes this week or at least attempting 100% lifts, but your true test week will be next week when we test both lifts on separate days as we taper into the March 29th week for Western […]

– This week we are starting our peak fro the end of March.  Many of you will be testing maxes this week or at least attempting 100% lifts, but your true test week will be next week when we test both lifts on separate days as we taper into the March 29th week for Western […]

  Qualification Totals for CMS Mens Weight Class 56 62 69 77 85 94 105 105+ Total (kg) 175 195 220 240 85 265 275 280 Womens Weight Class 48 53 58 63 69 75 75+ Total (kg) 110 120 130 140 150 155 160 Qualification Totals for Class 1 Mens Weight Class 56 62 […]

  Qualification Totals for CMS Mens Weight Class 56 62 69 77 85 94 105 105+ Total (kg) 175 195 220 240 85 265 275 280 Womens Weight Class 48 53 58 63 69 75 75+ Total (kg) 110 120 130 140 150 155 160 Qualification Totals for Class 1 Mens Weight Class 56 62 […]

  Qualification Totals for CMS Mens Weight Class 56 62 69 77 85 94 105 105+ Total (kg) 175 195 220 240 85 265 275 280 Womens Weight Class 48 53 58 63 69 75 75+ Total (kg) 110 120 130 140 150 155 160 Qualification Totals for Class 1 Mens Weight Class 56 62 […]