Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
OLY: April 14-20, 2014.
April 13, 2014 by ·
What is this program all about? This is one of the original passions of Synergy Strength – weightlifting. Synergy has national and international experienced coaches and athletes who develop and partake in this program. Synergy weightlifting offers multiple levels of programming based on the strength, skill, and experience level of the participant. Beginners to advanced […]
MOBILITY: April 14-20, 2014.
April 13, 2014 by ·
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement improvement. This is not your basic yoga or pilates class, but so much more as it applies to not only […]
POWER: April 14-20, 2014.
April 13, 2014 by ·
What is this Program all about? This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is […]
STRONGMAN: April 14-20, 2014.
April 13, 2014 by ·
What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]
CROSSFIT: Draft
April 8, 2014 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
H&F: April 07-13, 2014.
April 6, 2014 by ·
New phase warm-up – 1/2 Gym length walking spiderman with reach (lunge, drop hips to floor, pull toe up and straighten leg, one hand on floor reach overhead and rotate torso/thoracic), 15 Downward dog rock backs (hold front plank, rock back to flat feet to stretch calves and push into the floor and drive chest […]
MOBILITY: April 07-13, 2014.
April 6, 2014 by ·
STRONGMAN: April 07-13, 2014.
April 6, 2014 by ·
GYMN: April 07-13, 2014.
April 6, 2014 by ·
