A very interesting book I am reading right now – “How children Succeed” by Paul Tough. Kids require “grit” and some of the conventional wisdom of how we raise and educate our children needs to be challenged. In the video above Paul Tough discusses his book and the research on what it takes kids to […]
CROSSFIT: September 21-27, 2015.
September 20, 2015 by ·
“S.O.B.” NEW WARM-UP PROTOCOL Part A: (All done with PVC Pipe) Pass throughs, Behind the neck presses, good mornings, hip hinge rotations, core rotations, leg sings (side to side and back and forth), high hang snatch jump shrugs + high hang power snatch. Part B: Level 1+2 – 10 kip swings, 10 push-ups, 10 ring rows, […]
CROSSFIT: September 14-20, 2015.
September 15, 2015 by ·
CROSSFIT: September 07-13, 2015
September 6, 2015 by ·
It is finally hear, the last week before the BCBD CrossFit comp is upon us. This is a very exciting time for us, we have had nearly 310 athletes registered this year and some amazing sponsors and groups that are involve with the event – Virus Action Sports Performance, These Fists Fly, Jakt Rx, and […]
CROSSFIT: August 31- September 06, 2015
August 30, 2015 by ·
SEPTEMBER 2015 MOBILITY
August 26, 2015 by ·
What is this Program all about? This is by far one of the most interesting classes we offer. The mobility class is a combination of multiple methods of stretching, foam rolling, myo-fascial release, and movement quality improvement. This is not your basic yoga or pilates class, but so much more as it applies to not […]
CROSSFIT: August 24-30, 2015.
August 23, 2015 by ·
CROSSFIT: August 17-23, 2015.
August 16, 2015 by ·
“BACK IN THE GAME” BCBD Prep Cycle Last cycle you got my guilty pleasure Lady Gaga, this time it is all out power rock with Airbourne one of my all time favourite bands – these guys kick ass and take names very similar to how our athletes will take on the BCBD very soon. This […]
CROSSFIT: August 10-16, 2015.
August 9, 2015 by ·
CROSSFIT: August 03-09, 2015.
August 3, 2015 by ·
