Congratulations to Laurie M for winning a bronze medal at the 2015 CrossFit Games in the 50-54 age category. What an amazing ride it was. MON July 27/15 Prep Cycle 01 WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, hip hinges, splits hip hinges, spidermans, toe hops, **Level 1 warm-up – ROUND […]
Be sure to catch Laurie M at the Crossfit Games this upcoming week – check out the live streaming schedule HERE BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, […]
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will be […]
Bridge City Beat Down Registration is open for all. Go to www.bridgecitybeatdown.com to register. Find your team mate today. BAD ROMANCE – This new program will be termed “Bad Romance”. I will be naming each CrossFit Program based on a music video, this is something I do for all other specialty programs I create, so I will […]
**New South East Location NOW open. Class times of 5-6-7pm Mon-Fri – come check us out. MON June 08/15 Test Week WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips […]
**New South East Location NOW open June 01. Class times of 5-6-7pm Mon-Fri – come check us out. MON June 01/15 Test Week WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = […]
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 25/15 Regionals Cycle 7 WARM-UP – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
