MON September 16/13 REST DAY TUES September 17/13 WARM-UP Gymnastics warm-up WOD SKILL – The ring Muscle-up – this will be a full class of skill progressions on the muscle-up. So if you are interested in learning the muscle-up there is not better time. – discussion will be on – false grip, transition on […]
POWER: Sept 16-22, 2013.
September 15, 2013 by ·
This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON September 16/13 REST DAY TUES September 17/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll followed by […]
OLY: Sept 09-15, 2013.
September 8, 2013 by ·
Feature Videos – Watch the speed of transition from clean to jerk and the speed of the jerk on this lift – very nice. Reminder the schedule changes this week to Monday, Wednesday, Friday @ 7:00pm with the Sunday 2 hour session (8:00am-10:00am) as well. MON September 09/13 – Comp 1, Week 5 WARM-UP Warm-up – […]
ENDUR: Sept 09-15, 2013.
September 8, 2013 by ·
POWER: Sept 09-15, 2013.
September 8, 2013 by ·
H&F: Sept 09-15, 2013.
September 8, 2013 by ·
MON September 09/13 – Prep 2, Week 8 WARM-UP – 20 arm circles (both directions), 20 leg swings front/back, 20 core rotations, 20 thumbs on shoulders good mornings. 5 arms extended front squats + 5 push-ups – 3 rounds with empty bar, then again with front squat loads of 55/65#, then 75/95# – then build to starting […]
H&F: Sept 02-08, 2013.
September 2, 2013 by ·
The Bridge City Beat Down…one week away. Good luck to all competitors and to all others, please come support your fellow athletes at the Henk Reys soccer centre in Lawson Heights all day Saturday and Sunday. For those in the BCBD – follow the BLUE notes Coaching tips from Danny Devito below MON September 02/13 […]
OLY: Sept 02-08, 2013.
September 2, 2013 by ·
Feature Videos -210kg for 2 snatch, yup thats pretty good. Reminder the schedule changes this week to Monday, Wednesday, Friday @ 7:00pm with the Sunday 2 hour session (8:00am-10:00am) as well. MON September 02/13 – Comp 1, Week 4 WARM-UP Warm-up – back squats to 50-60% 1RM WOD A. Snatch balance 4 x 2 @ light […]
POWER: Sept 02-08, 2013.
September 2, 2013 by ·
Featured Video -Eric Gunghamn pulls 802# at the IPF world juniors recently REMINDER – This week the schedule changes to Tuesday, Thursday and Saturday. MON September 02/13 – Comp 1, Week 4 REST DAY TUES September 03/13 – Comp 1, Week 4 WARM-UP This warm-up is to be done before class, so that you are ready to […]
ENDUR: Sept 02-08, 2013.
September 2, 2013 by ·
Feature Video -Brian Mackenzie working with some athletes – a few gems in here. MON September 02/13 – Prep 1, Week 10 Gym Closed for Stat TUES September 04/13 – Prep 1, Week 10 REST DAY WED September 05/13 – Prep 1, Week 10 WARM-UP Warm-up – coaches pick WOD A. 200, 300, 400m run to warm-up B. 10min AMRAP of; […]
