Feature Video – CrossFit’s Endurance coach Brian Mackenzie discuss the POSE method. Interesting. MON August 26/13 – Prep 1, Week 9 WARM-UP Warm-up – coaches pick WOD A. In 75 sec complete; – 10-12 DB thrusters – Sprint remainder of 75sec Every 5 min x 7 rounds – load thruster heavy, but not to the point […]
OLY: Aug 26-Sep 1, 2013
August 25, 2013 by ·
POWER: Aug 26-Sep 1, 2013
August 25, 2013 by ·
Featured Video -This girl scares me – can you out lift her though? REMINDER – Saskatchewan Powerlifting Championships will be held in Saskatoon on october 26th, we will be placing in a large Synergy Team. Feel free to join us refer to our FB page for more info HERE MON August 26/13 – Comp 1, Week 3 […]
H&F: Aug 26-Sep 1,2013
August 25, 2013 by ·
WEIGHTLIFTING – July 01-07, 2013
July 1, 2013 by ·
POWERLIFTING – July 01-07, 2013
July 1, 2013 by ·
POWERLIFTING – Synergy Strength WOD’s June 24-30, 2013. Phase 1, Week 1.
June 23, 2013 by ·
Feature Video -Top video is Kirk Karwoski – one of the all time greats in powerlifting. Love this guys squat – a true deep squat, unlike much of what is considered a deep squat these days (see bottom video). We must understand that there are many divisions and many variations of powerlifting, but at Synergy […]
WEIGHTLIFTING – Synergy Strength WOD’s June 24-30, 2013. Prep 1, Week 4.
June 23, 2013 by ·
WEIGHTLIFTING – Synergy Strength wod’s June 17-23, 2013.
June 16, 2013 by ·
POWERLIFTING SEMINAR @ SYNERGY Saturday July 6, 2013
June 13, 2013 by ·
We are excited to announce that we will be having a Powerlifting Seminar @ SYNERGY on Saturday July 6, 2013! Leading the seminar will be some big wigs in Powerlifting from right here in Saskatoon – Connor Lutz, Steve Wiseman and Chris Arnold. All of them are national and/or international Powerlifters with a tonne of […]
