Read about our NEW South East Location. (Synergy Strength SE). HERE **This week is a shortened week with the Monday Stat holiday and the Gym closed on Sunday for the Synergy Rookie Strongman Comp. The rest days have been adjusted (actually taken out) this week. You all have 5 days straight of workouts (Monday and Sunday become rest […]
CROSSFIT: May 11-17, 2015.
May 10, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 11/15 Regionals Cycle 5 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
CROSSFIT: May 04-10, 2015.
May 3, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE MON May 04/15 Regionals Cycle 4 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 push-ups, […]
CROSSFIT: April 27-May 03, 2015.
April 26, 2015 by ·
Read about our NEW South East Location. (Synergy Strength SE). HERE MON April 27/15 Regionals Cycle 3 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, spidermans, down dog calf stretches, squat to stands. **Level 1 warm-up – ROUND 1 = 10 kips on bar, 10 strict ring rows, 10 […]
CROSSFIT: April 20-26, 2015.
April 19, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: April 13-19, 2015.
April 12, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: April 06-12, 2015
April 5, 2015 by ·
Read the Open update about the Top Synergy Strength Team athletes HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly […]
2015 CrossFit Open ReCap
April 1, 2015 by ·
Congrats Synergy on another Amazing Open! We are excited to say our team came in 11th place in Western Canada!! Laurie Meschishnick pulled off a FIRST place finish in Western Canada, and 11th place WORLDWIDE in the Masters Women 50-54 !!!! Also a Huge Congrats to Randy Hills for finishing 6th in Western […]
CROSSFIT: March 30-April 05, 2015.
March 29, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: March 23-29, 2015.
March 22, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
