Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: March 09-15, 2015.
March 8, 2015 by ·
Michele Letendre at the announcement of 15.2 – reminder Michele Letendre will be the quest athlete at this years BCBD – yippee Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to […]
CROSSFIT: March 02-08, 2015.
March 1, 2015 by ·
Archived LIVE Footage of 15.1 – Froning vs Fraser – watch it HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is […]
CROSSFIT: February 23-March 01, 2015
February 22, 2015 by ·
Check out the 2014 CF Games Highlights movie HERE Get signed up for the open HERE – you have less than a week. Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed […]
CROSSFIT: Feb 16-22, 2015.
February 15, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: Feb 09-15, 2015.
February 8, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: February 02-08, 2015.
February 1, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: January 26th-Feb 01st, 2015.
January 25, 2015 by ·
Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute beginners to intermediate CrossFit athletes. It is highly scalable and modifiable to allow nearly all participants to take part. This […]
CROSSFIT: Jan 19-25, 2015.
January 18, 2015 by ·
It is the week of the CSS – Strength Sports Showcase – check out the website for all info HERE Whats this program all about? This is our largest and most popular program that the majority of Synergy athletes train with. As the original CrossFit program in the city it is designed to handle absolute […]
CROSSFIT: Jan 12-18, 2015.
January 11, 2015 by ·
CROSSFIT GAMES OPEN is set to begin soon – get ready http://games.crossfit.com/about-the-games/the-open – read all about the open and what it is all about. Last years 2014 CF Games highlights. MON January 12/15 COMP (hell week) – Cycle 03 WARM-UP – – wrist circles, shoulder circles, arm circles, core rotations, toe touches, high knee pull-ins, butt kickers, […]
