MON December 02/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll WOD  A. Back squats 3×3 82.5%, 2×2 87.5 % B. Bench Press 1×3 @85%, 1×2 @ 90%, 2×4 @ 82.5% C. Pull-ups […]

  MON November 25/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll WOD  A. Back squats 4×3 @ 80% B. Bench Press 1×3 @82.5%, 1×3 @ 87.5%, 2×5 @ 80% C. Coaches choice lower […]

  MON November 18/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll WOD  A. Back squats 5×5 @ 75% B. Paused squats 3 x3 @ 75% C. Bench press 5×6 @ 70%, 1x reps […]

  MON November 04/13 Gym closed for Remembrance day – we will never forget TUES November 12/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll WOD  A. Back squats 6×6 @ 70% B. Paused […]

  MON November 04/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll WOD  A. LLT Back squats 10×2 @ 66% B. Paused squats 3 x3 @ 66% C. Bench press 5×6 @ 65%, 1x […]

  MON October 28/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll followed by – 20 squat to stands, 10 BB good mornings, 10-20 banded knee BB back squats, 10-15 band pass throughs, 10-15 band […]

Powerlifting provincials is this weekend at Reebok 306 – please go down and watch athletes compete and lend them a bit of support. MON October 21/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll […]

This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON October 14/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll followed by – 20 squat to stands, […]

This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON October 07/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll followed by – 20 squat to stands, […]

This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON September 30/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.  Warm-up – General foam roll followed by – 20 squat to stands, […]