This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON September 23/13 REST DAY TUES September 24/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll followed by […]
POWER: Sept 16-22, 2013.
September 15, 2013 by ·
This program style will take us into the Provincial competition on October 26th here in Saskatoon. MON September 16/13 REST DAY TUES September 17/13 WARM-UP This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early. Warm-up – General foam roll followed by […]
POWER: Sept 09-15, 2013.
September 8, 2013 by ·
POWER: Sept 02-08, 2013.
September 2, 2013 by ·
Featured Video -Eric Gunghamn pulls 802# at the IPF world juniors recently REMINDER – This week the schedule changes to Tuesday, Thursday and Saturday. MON September 02/13 – Comp 1, Week 4 REST DAY TUES September 03/13 – Comp 1, Week 4 WARM-UP This warm-up is to be done before class, so that you are ready to […]
POWER: Aug 26-Sep 1, 2013
August 25, 2013 by ·
Featured Video -This girl scares me – can you out lift her though? REMINDER – Saskatchewan Powerlifting Championships will be held in Saskatoon on october 26th, we will be placing in a large Synergy Team. Feel free to join us refer to our FB page for more info HERE MON August 26/13 – Comp 1, Week 3 […]
POWERLIFTING – July 01-07, 2013
July 1, 2013 by ·
POWERLIFTING – Synergy Strength WOD’s June 24-30, 2013. Phase 1, Week 1.
June 23, 2013 by ·
Feature Video -Top video is Kirk Karwoski – one of the all time greats in powerlifting. Love this guys squat – a true deep squat, unlike much of what is considered a deep squat these days (see bottom video). We must understand that there are many divisions and many variations of powerlifting, but at Synergy […]
POWERLIFTING SEMINAR @ SYNERGY Saturday July 6, 2013
June 13, 2013 by ·
We are excited to announce that we will be having a Powerlifting Seminar @ SYNERGY on Saturday July 6, 2013! Leading the seminar will be some big wigs in Powerlifting from right here in Saskatoon – Connor Lutz, Steve Wiseman and Chris Arnold. All of them are national and/or international Powerlifters with a tonne of […]
