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STRONGMAN: April 14-20, 2014.

April 13, 2014 by ·
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 What is this program all about? This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more.  The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able […]

STRONGMAN: April 07-13, 2014.

April 6, 2014 by ·

  MON April 07/14 – wk 3of3 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 5×3 – build to 85% or to a moderate load B. Front squat or safety […]

STRONGMAN: Mar 31- Apr 06, 2014.

March 30, 2014 by ·

  MON March 31/14 – wk 2of3 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 5×3 – build to 85% or to a moderate load B. Front squat or safety […]

STRONGMAN: Mar 24-30, 2014.

March 23, 2014 by ·

  MON March 24/14 – wk 1of3 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 5×3 – build to 85% or to a moderate load B. Front squat or safety […]

STRONGMAN: Mar 17-23, 2014.

March 16, 2014 by ·

  MON March 17/14 – wk 3of3 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 7×1 – build lightly B. Deadlift 6×2 – build to a heavy set of 2 […]

STRONGMAN: Mar 10-16, 2014.

March 9, 2014 by ·

  MON March 10/14 – wk 2of3 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 7×1 – build lightly B. Deadlift 6×2 – build to a heavy set of 2 […]

STRONGMAN: Mar 03-09, 2014.

March 2, 2014 by ·

  MON March 03/14 – wk 1of3 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 7×1 – build lightly to heavy set B. Deadlift 6×2 – build to a heavy […]

STRONGMAN: Feb 24-Mar 02, 2014.

February 23, 2014 by ·

** – any movement that has this (**) behind it means build of last weeks loads if you were successful across on previous weeks  if not then remain at that load and achieve more volume – attempt to make all reps. MON February 24/14 WARM-UP Warm-up – Sled circuit – pull sled one width or length […]

STRONGMAN: Feb 17-23, 2014.

February 16, 2014 by ·

** – any movement that has this (**) behind it means build of last weeks loads if you were successful across on previous weeks  if not then remain at that load and achieve more volume – attempt to make all reps. MON February 03/14 WARM-UP Warm-up – Sled circuit – pull sled one width or length […]

STRONGMAN: Feb 10-16, 2014.

February 9, 2014 by ·

MON February 03/14 WARM-UP Warm-up – Sled circuit – pull sled one width or length of gym in circuit of; forward pull, row, press, backward) – rest briefly – repeat AMRAP to warm-up WOD  A. Power snatch 4×3-4 – build lightly B. Deadlift 6×3 – sets across C. Neutral grip press 4×4-6 – light build D. […]