Feature Video -Brian Mackenzie working with some athletes – a few gems in here.
MON September 02/13 – Prep 1, Week 10
Gym Closed for Stat
TUES September 04/13 – Prep 1, Week 10
REST DAY
WED September 05/13 – Prep 1, Week 10
WARM-UP
Warm-up – coaches pick
WOD
A. 200, 300, 400m run to warm-up
B. 10min AMRAP of;
– 10 DB deadlift
– 10 DB power cleans
– 10 DB push press
– 200m run
Rest 2 min x 3 rounds
THURS September 06/13 – Prep 1, Week 10
REST DAY
FRI September 07/13 – Prep 1, Week 10
WARM-UP
Warm-up – coaches pick
WOD
A. In 90sec complete;
– 8-10 heavy American swings
– Sprint remainder of 90sec
Every 6 min x 6 rounds
SAT September 08/13 – Prep 1, Week 10
Gym Closed for the BCBD Competition
– Today go for a long run (7.5km if running a 5km race and 12 km if running a 10km race) – stop for brief walks if necessary (1 min in length).
SUN September 09/13 – Prep 1, Week 10
REST DAY
