|
MEMBERS & NON-MEMBERS come and attend this FREE HIIT (High Intensity Interval Training) seminar! BOSS Strength Institute will be putting on a talk about High Intensity Interval Training – one of the cornerstones of SYNERGY’s programming. Scotty Butcher and Chad Benko will be explaining the benefits and philosophy of HIIT training based on evidence in practical application and empirical research, and the multi-modal method that SYNERGY has spearheaded. Understand what HIIT training is, why you should do it, and what it means to your training and health. Learn more about BOSS – http://bossstrengthinstitute.com/boss/. The seminar is Sunday Jan 12 @ 1:00pm and is estimated to be about 1.5 hours long. You don’t want to miss this FREE session! Space is limited so please sign-up by emailing info@synergystrength.ca or stop by the front desk. |
free HIIT (High Intensity Interval Training) seminar
January 6, 2014 by ·
