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MEMBERS & NON-MEMBERS come and attend this FREE Olympic weightliftng seminar! We will be learning all about Olympic Weightlifting lifts and techniques with a focus on Clean & Jerk today. Class is 2 hours long, starting at 6:30pm, and will include detailed breakdown and instruction on each movement, as well as practical application, and maybe some PR’s! Space is limited so please sign-up by emailing info@synergystrength.ca or stop by the front desk. |
free OLY seminar (focus Clean & Jerk)
January 20, 2014 by ·
