TUES April 08/14 Wk 1of1
A. 15 min EDT session of maximal strength;
– Upper body vertical pull (reps 3-5)
– Upper body vertical push (rep 4-6)
Rest 5-10 minutes
B. 10 min EDT session of maximal strength;
– Static hold (5-10sec hold)
– Lower body (3-5 reps)
THURS April 09/14 – Wk 1of1
A. Artistic skill set practice – 10-12 minutes
B. 10 min EDT session of maximal strength;
– Upper body horizontal pull (reps 3-5)
– Upper body horizontal push (rep 4-6)
Rest 5 minutes
C. 8 min EDT session of maximal strength;
– Core work (3-5 reps)
– Lower body (3-5 reps – different movement than Tuesday)
