TUES December 31/13
GYM closed at 7pm for New Years Eve – no gymnastics class today
THURS January 02/14
A. Cartwheels – progressions for 15-20 minutes – try multiple in a row
B. Ring skin the cats x5-10
C. Back lever progressions – 10 minutes with extended holds or progressed positions.
D1. Bar muscle-up or C2B pull-up 5 x reps (volume)
D2. HSPU’s 5 x reps (volume)
