TUES February 04/14
- Skill set – Artistic practice of skill on own level
- Skill set – upper body pushing – 15 minutes of practice
- Muscular endurance 50-100 reps for time of core exercise based on skill level
THURS February 06/14
- Lower body skill set training – choose skill level and practice for 5-10 minutes
- Upper body push/pull volume (progressive) – every min on the minute for 30 minutes
