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GYMN: Feb 10-16, 2014.

February 9, 2014 by ·

 

TUES February 11/14

  1. Skill set – Artistic practice of skill on own level
  2. Skill set – upper body pushing – 15 minutes of practice
  3. Muscular endurance 50-100 reps of lower body skill set

THURS February 13/14

  1. Core skill set – choose level and practice for 5-10 minutes
  2. Upper body push/pull volume (progressive) – every min on the minute for 30 minutes